Signs You May Be Sleeping Poorly

Many people underestimate the importance of sleep quality, thinking that enough hours in bed equate to restorative sleep. Waking up exhausted or feeling sleepy during the day can indicate underlying issues, such as sleep apnea or other sleep disorders. If you frequently experience these symptoms, it’s essential to evaluate your sleep and consult a board-certified sleep medicine specialist for guidance. Persistent fatigue should not be ignored, as it can impact overall health and daily functioning.